Growing Microgreens at Home: A Beginner’s Guide
Growing microgreens at home is a rewarding, simple way to add fresh greens to your diet year-round. Whether you have a sunny windowsill or a small indoor setup, you can enjoy lush, nutrient-packed greens in just a couple of weeks. This guide will walk you through every step, ensuring a smooth start to your growing journey.
  • How to Choose the Right Seeds
    Organic seeds are preferred to avoid chemical residues.
    Look for seeds specifically labeled for microgreen use.
    Beginner-friendly varieties include radish, broccoli, pea shoots, and sunflower.

    Tip: Always purchase from a trusted supplier to guarantee high germination rates.
  • Setting Up Your First Growing Tray
    Containers: Use shallow trays with drainage holes.
    Growing medium: Choose organic potting soil, coconut coir, or a hemp growing mat.
    Planting: Scatter seeds densely across the surface without overlapping too much.

    Equipment needed:
    • Tray
    • Soil or mat
    • Spray bottle
    • Light source (optional if natural light is sufficient)
  • Optimal Lighting and Watering Techniques
    Lighting: Place trays in a bright location (6–8 hours of light daily) or under LED grow lights.
    Watering: Mist the seeds lightly 1–2 times per day to keep the surface moist, not wet.
    Important: Overwatering can cause mold. Monitor soil moisture carefully.
  • Common Mistakes to Avoid
    Overcrowding seeds, leading to poor airflow and mold.
    Inconsistent watering, either drying out or flooding the roots.
    Insufficient lighting, causing tall, weak stems ("leggy" plants).
  • Harvesting for Best Flavor and Nutrition
    Timing: Harvest microgreens when they develop their first true leaves (7–14 days).
    Technique: Use sharp scissors and cut just above the soil line.
    Storage: Rinse gently, dry completely, and store in an airtight container in the fridge.
Tips and tricks
Perfect for
First-time growers, hobbyists, and anyone looking to start a small indoor garden with minimal investment and high rewards.